Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. The payment will be charged to your iTunes account at confirmation of purchase. Get unlimited access to all features for USD $4.99/month, USD $19.99/year. On "Settings" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health
Dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, flexibility training, Stretch for runners Records training progress automatically Workout reminder helps you make stretching a daily habit No equipment needed, training at home or anywhere anytime Voice coach with detailed animation and video demonstrations Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old As muscles and joints weaken as we age, stretching is also important for the elderly. It develops and maintains mobility and muscle strength. It's a natural but essential way to treat pain and decrease fatigue and stress. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. Stretching is widely used in back pain treatment. It also helps fast recovery and reduces muscle soreness after exercise. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. Increasing flexibility and range of motion in your joints is important for workout and running. Scientifically proven that regular stretching helps reduce muscle stiffness, release pain, improve flexibility and relieve stress. ACSM suggest people stretch at least 2-3 times each week for a healthy life. Stretching is essential to your daily life, even if you're not planning to exercise.
Wanna enhance flexibility and range of motion? View all of your windows at once with Switcher for Vista.Wanna reduce muscle tension and relieve pain? Switcher is a smooth, nicely-designed application, and if you want or need more visual control over your windows, it's a great option. The app hides other features, though, so we recommend taking a look at the online FAQ before you start. Using a single hotkey combination to switch between windows with Switcher is very easy. You can specify how the windows appear (tiled, docked or in a grid), customize color and transparency, modify the hotkeys and even take a peak at some advanced settings. Switcher has good configuration options, which means that you should be able to get the app running exactly how you want.
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